Stir-frying is a fantastic cooking method that allows you to create quick, flavorful meals packed with nutrients. Here are ten easy and delicious stir-fry recipes that you can whip up in no time!
- Chicken and Broccoli Stir-Fry
Ingredients:
– 1 lb boneless chicken breast, sliced
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon vegetable oil
Instructions:
- Heat the oil in a wok or large skillet over medium-high heat.
- Add the chicken and cook until browned.
- Add garlic and broccoli; stir-fry for 2–3 minutes.
- Pour in soy sauce and oyster sauce. Stir until combined and cook for another minute.
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- Beef and Bell Pepper Stir-Fry
Ingredients:
– 1 lb beef (sirloin or flank), thinly sliced
– 2 bell peppers (any color), sliced
– 1 onion, sliced
– 3 tablespoons soy sauce
– 1 tablespoon cornstarch
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil
Instructions:
- Mix the beef with cornstarch and soy sauce in a bowl; let it marinate for 10 minutes.
- Heat vegetable oil in a wok; add marinated beef and cook until browned.
- Add onions and bell peppers; stir-fry for 3–4 minutes.
- Drizzle with sesame oil before serving.
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- Vegetable Stir-Fry with Tofu
Ingredients:
– 1 block firm tofu, cubed
– 2 cups mixed vegetables (carrots, bell peppers, snap peas)
– 2 cloves garlic, minced
– 3 tablespoons soy sauce
– 1 tablespoon ginger, grated
– 2 tablespoons vegetable oil
Instructions:
- Heat oil in a pan; cook the tofu until golden on all sides. Remove and set aside.
- In the same pan, add garlic and ginger; sauté for 1 minute.
- Add the mixed vegetables and stir-fry for 3–4 minutes.
- Return tofu to the pan, add soy sauce, and stir until heated through.
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- Shrimp and Snow Peas Stir-Fry
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups snow peas
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil
Instructions:
- Heat oil in a wok; add shrimp and cook until pink.
- Add garlic and snow peas; stir-fry for 2–3 minutes.
- Drizzle with soy sauce and sesame oil before serving.
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- Pork and Pineapple Stir-Fry
Ingredients:
– 1 lb pork tenderloin, thinly sliced
– 1 cup pineapple chunks
– 1 bell pepper, sliced
– 3 tablespoons soy sauce
– 1 tablespoon brown sugar
– 2 tablespoons vegetable oil
Instructions:
- Heat oil in a pan; add pork slices and cook until browned.
- Add bell pepper and pineapple; stir-fry for 3–4 minutes.
- Mix soy sauce and brown sugar; pour over the stir-fry and cook for another minute.
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- Egg Fried Rice Stir-Fry
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 2 eggs, beaten
– 1 cup mixed vegetables (peas, carrots, corn)
– 3 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 2 green onions, sliced
Instructions:
- Heat oil in a wok; pour in beaten eggs and scramble until just set.
- Add cooked rice and mixed vegetables; stir-fry for 2–3 minutes.
- Add soy sauce and green onions; stir until and well combined.
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- Sweet and Sour Chicken Stir-Fry
Ingredients:
– 1 lb chicken breast, cubed
– 1 cup bell peppers, sliced
– 1 cup pineapple chunks
– 3 tablespoons sweet and sour sauce
– 2 tablespoons vegetable oil
Instructions:
- Heat oil in a pan; cook chicken until golden.
- Add bell peppers and pineapple; stir-fry for 3–4 minutes.
- Pour in sweet and sour sauce and mix well before serving.
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- Thai Basil Chicken Stir-Fry
Ingredients:
– 1 lb ground chicken
– 2 cups fresh basil leaves
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon fish sauce
– 2 tablespoons vegetable oil
Instructions:
- Heat oil in a wok; add garlic and cook until fragrant.
- Add ground chicken and cook until no longer pink.
- Stir in soy sauce and fish sauce; toss in basil leaves and cook until wilted.
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- Cashew Chicken Stir-Fry
Ingredients:
– 1 lb chicken breast, diced
– 1 cup cashews
– 2 cups mixed vegetables (carrots, broccoli, bell pepper)
– 3 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 1 tablespoon cornstarch
Instructions:
- Toss chicken pieces with cornstarch and heat oil in a pan; cook until golden.
- Add mixed vegetables and stir-fry for 3–4 minutes.
- Stir in cashews and soy sauce before serving.
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- Garlic Beef and Zucchini Stir-Fry
Ingredients:
– 1 lb beef (sirloin), thinly sliced
– 2 zucchinis, sliced
– 3 cloves garlic, minced
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 2 tablespoons vegetable oil
Instructions:
- Heat oil in a wok; add beef and cook until browned.
- Add garlic and zucchini; stir-fry for 3–4 minutes.
- Drizzle with soy sauce and oyster sauce; mix until well blended.
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These stir-fry recipes are not only easy to prepare but also versatile, allowing you to mix and match ingredients based on what you have on hand. Enjoy your delicious, homemade stir-fries!