Traveling is hugely enjoyable, but even the most seasoned explorer must admit that it can sometimes be stressful. Long waits, cramped trains and planes, traffic jams and unexpected hitches can all send your blood pressure rising and your mood shifting from quiet excitement and wonder to annoyance, boredom and frustration.
We all accept that occasional stress is part of the traveling experience, and a price we pay for the amazing benefits. However, there are proactive steps you can take to minimize stress or deal with it effectively when it arises. Practical planning ahead can go a long way towards this, as can making sure that you’ve got comprehensive travel insurance.
Here, we’re going to look at those handy items that fit easily into your hand language but will be your best friend when you’re trying to calm down on a long-haul flight or when facing yet another unbearable delay.
Earplugs and headphones
Being able to control the noise around you can help hugely with managing a stressful environment. Earplugs or noise-canceling headphones can block out unwanted sounds, helping you get a good night’s sleep or just relax in your seat. Headphones can also be used for listening to music, podcasts, films or TV shows. Tuning in to the sounds of your choice is a great stress buster when on the move.
A smartphone or tablet
A device with an internet connection is essential for today’s traveler. Among its other uses, a smartphone or tablet can let you stream films and TV, read eBooks and play games at the best NJ online casino. Casino games are an ideal way to relax and occupy your mind so that you’re not worrying about making your next connection or how you’re going to find your hotel when you arrive.
Having a meditation app on your phone can help if you need to seriously de-stress. Long journeys are a good time to meditate even if you don’t need to, as the practice has been shown to have many benefits in terms of our wellbeing. Spending just 20 minutes being in the moment and letting both body and mind relax can recharge you for the next few hours.
Many people swear by lavender oil when traveling, while others go for other essential oils and sleep balms. Aromatherapy oils and vitamins, including vitamin B12 patches that you can place on your skin, can be very helpful in lifting your mood and helping you feel better. Just make sure that any items like this aren’t going to cause you difficulty when going through customs at your destination.
A good-quality, all-purpose neck pillow can be a life-saver on long journeys, especially if you’re traveling overnight. Choose one that feels right for you and take your time, packing it in your luggage before you set off so that you’re not buying a cheap option at the airport gift shop. Other items that can help you stay comfortable include compression socks, lip balm, moisturizer spray, and loose clothing with layers that you can take off or add as needed.
We can’t avoid stress, but we can take simple steps to reduce it. These few items could make the difference between a travel meltdown and a trip you’ll remember for all the right reasons.