theredkitchen
« build your own adventure quiche/frittata | Main | pumpkin oatmeal »

recipe card
August 14, 2013

for one or two
blueberry fluffcakes

When looking for a new breakfast idea, I happened upon a ricotta pancake recipe that I was interested in. And then I remembered the almond meal in my cupboard and decided to try to use it too. What came out is a fluffy pancake, just lightly sweetened, with good lean protein, and healthy fats.

theredkitchen: blueberry fluffcakes

serves 1. may double for 2 or to freeze and make an easy 2nd meal!

  • 2T Almond Meal
  • 1/2t Poppy Seed
  • 1/8t Baking Powder
  • 1/4C Part-skim Ricotta
  • zest of 1/2 Lemon
  • 1/2t Pure Vanilla Extract
  • 1/4t Honey (or more to taste)
  • 4 Egg whites, whipped
  • 5 fresh Blueberries per pancake (frozen blueberries could also be used if slightly thawed)
  • 1/4t Coconut Oil, or your favorite pan spray/oil

Combine the dry ingredients of almond meal, poppy seeds, baking powder, along with the ricotta, lemon zest, vanilla, and honey. Stir well to make a well blended mixture.

In a separate bowl, whip the egg whites - I used my stand mixer. Gently stir in half of the egg whites into the other mixture, and then even more gently fold the rest of the egg whites in to keep things fluffy.

Heat large frying pan over medium low heat and add oil. Spoon small mounds into the pan - I got about 5 pancakes in my largest pan to give them plenty of room to be turned. Press blueberries into each pancake. Cook 3-5 minutes per side. Serve and enjoy!

 

write notes on this recipe card! (0)  email this recipe to a friend! print a copy of this recipe!
graphics by love-productions.com