A low-fat snack alternative to cocktail nuts, these spicy beans also taste great tossed in salads.

Ingredients

2 cup cooked garbanzo beans, drained and rinsed if canned
1/4 tsp garlic powder
1/8 tsp red pepper flakes

Instructions

Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with olive oil cooking spray.

Spread chickpeas on baking sheet and sprinkle with garlic powder and cayenne; toss to coat.

Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and crunchy, about 45 to 50 minutes. Cool before serving.

From Weight Watchers

(1)