I got this from Beth.
THIS IS ONLY 3.5 Weight Watcher POINTS PER SERVING!!!!! (you can add meat to make it for meat eaters, but then I don't know what the points are)
8 lasagna noodles
1/4 cup part skim mozzarella cheese
1/2 cup non-fat ricotta cheese
1 Tbl. grated parmesan cheese
1/2 pkg. Mori Nu Lite Tofu
2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite)
1/4 cup non-fat mozzarella cheese
Now, do this:
Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified)
This will make: 8 rolls
Note: These may be frozen before baking, omitting sauce until ready to bake.
PER SERVING: CALORIES 172 FAT 1.4g SATURATED FAT 0.6g SODIUM 411mg CARBOHYDRATE 23g PROTEIN 9g CHOLESTEROL 7mg FIBER 2g